I learned from a lot of great strength coaches during my division 1 and pro career and I want to share that knowledge with you. This program provides a 4 week training program focusing on the weight room and conditioning. This program will get you stronger than you've ever been. The special bench workout in here took me from doing 225 for 12 reps to doing 29 reps at my pro day. As a 190 pound slot receiver I could bench 375 pounds, and squat over 500 pounds and I can credit it to this exact workout program.